Counselling begins the journey of exploring and challenging how well you understand yourself and others around you.
It will give you the opportunity to examine the way you respond to people, how others respond to you, and empower you with the confidence to accept or change things in your life.
Life will bring challenges and obstacles that keep us from living the lives we want.
Sometimes we get to these stuck points and don’t know where to turn. We’ve used up all the coping strategies we know, and we are now exhausted!
Psychotherapy and counselling can help you to break through barriers and transform your life and relationships.
You will find a safe space to be heard and understood, and to explore new ways of thinking and behaving that will transform your life.
I am trained in a number of different therapy approaches and can combine the best methods for you. Don’t worry, you don’t need to know what they all mean. They are just tools to help you discover yourself and the life you want to live.
Stepping off the hamster wheel and taking time out to understand yourself and how you relate to the world can only be a good thing, for you and the people you care about.
Imagine if the world was full of grounded people who understood themselves and others? What a lovely world that would be. You can change your world.